Pausing for Rest

 Resting

There’s something so divine about just resting. Taking the time to not think, not do, not worry just rest. It gives your whole body a chance to reset. Silence is a chance to allow your body to process emotions, feelings, and thoughts. 

If your mind begins to race when you are in a quiet state; observe it. Don’t try to control the thoughts. Don’t interact nor interfere. Allow yourself simply to become the observer. See how your mind works. Our minds show us our subconscious. One great tip is to redirect negative thoughts. When you are going about your day and any negative thoughts that pop up redirect them into positivity.  If you would like to go deeper into this practice I invite you to setup a meditation session with me. Click here

Our ancestors worked very hard in there time. They didn’t get a chance to have a vacation, days off, staycations, day trips, girls day outs, sabbaticals etc. So to take the time to completely rest is actually one of the best things you could ever do for your bloodline; It is healing. Our roots run deep and are very ancient. Rest is a ritual. 

Taking the time you need to heal is important. There’s a lot of things in our DNA that we received from our bloodlines. We inherited slavery, depression, anxiety, dis-eases, survivor mode, and the list goes on and on. So many of us are wondering why are we like this. But never take the time to investigate and fully understand self. Scientists have proved that things we do to our children at young ages their bodies and minds remember  when they are older. So why wouldn’t things our ancestors went through affect us today? Maybe you’re a curse breaker maybe you aren’t. But what if you decided today that whatever was passed down would stop with you. It wouldn’t be passed on to your children? Being active and understanding this is a great attempt. However, if you’ve already had children before realizing these things that would mean the seeds (DNA) hadn’t changed and the precursors of our ancestors DNA is already present. It isn’t too late. Just means you have to work a bit harder when you notice things awaken. For instance, doctors have found that rheumatism is something that needs a catalyst to awaken it. I.E., stress, hardship, overworking, etc. we actually activate the DNA. 

So in order to heal, your body needs and deserves rest, calmness, healthy living, things that bring you peace and comfort. So just how do we calm our systems once they’ve been activated?

THIS IS NOT MEDICAL ADVICE. I AM NOT A LICENSED PHYSICIAN. PLEASE SEE A PHYSICIAN BEFORE DECIDING TO TAKE ANY OF THESE SUPPLEMENTS. OR BEGINNING A NEW EXERCISE REGIMEN. 

1. Anti-Inflammatory Diet

Focus on foods that help down-regulate inflammatory gene expression:

• Eat more: leafy greens, berries, turmeric, ginger, wild-caught fish (omega-3s), walnuts, flaxseed, olive oil.

• Avoid: refined sugars, dairy (for some), gluten (for some), processed foods, red meat, nightshades (if sensitive).

2. Herbal Support

Herbs that help modulate immune response and reduce inflammation:

• Turmeric/Curcumin: Strong anti-inflammatory, gene-calming effects.

• Boswellia (Frankincense): Supports joints and reduces autoimmunity markers.

• Ashwagandha: Helps with stress-related gene expression and immune balance.

• Cat’s Claw: Traditionally used to calm overactive immunity.

3. Gut Healing

A leaky gut can trigger or worsen autoimmune responses:

• Include bone broth, L-glutamine, probiotics, fermented foods.

• Remove common irritants like gluten, dairy, and artificial additives.

4. Detox Pathways

Support liver and kidney function:

• Drink plenty of water.

• Use gentle detoxifying herbs: dandelion root, burdock, milk thistle.

• Sweat regularly (sauna, movement, baths).

5. Stress and Energy Healing

Chronic stress activates inflammatory genes. Consider:

• Meditation, breathwork, gentle yoga.

• Reiki, sound therapy, or energy healing to calm cellular memory.

• Journaling or prayer to release emotional burdens.

6. Supplements (with professional guidance)

• Vitamin D3 + K2: Modulates immunity.

• Omega-3 fatty acids: Reduce inflammation.

• Magnesium: Anti-inflammatory and calming.

• NAC or Glutathione: Supports cellular detox.

7. Epigenetic Lifestyle Shifts

Your environment, habits, and emotions influence gene expression:

• Daily sunshine and grounding.

• Positive affirmations (you can even focus them on cellular healing).

• Restful sleep (optimize circadian rhythms).

Exercise is very beneficial, but with rheumatism or autoimmune flares, it’s important to choose the right type and intensity so you support. 

How Exercise Helps Calm Autoimmune Activity:

• Reduces systemic inflammation (lowers cytokines like IL-6 and TNF-alpha).

• Improves circulation to joints and tissues.

• Boosts lymphatic flow for detox.

• Regulates immune response (especially with regular, moderate movement).

• Lowers cortisol and helps balance stress hormones.

Best Types of Exercise for Rheumatism:

1. Gentle Movement During Flare-ups:

• Stretching or range-of-motion exercises (10–15 min daily).

• Chair yoga or seated tai chi.

• Slow walking (barefoot on grass or sand is even better).

2. Moderate Activity (When Stable):

• Water exercises or swimming: Takes pressure off joints while improving strength.

• Rebounding on a mini-trampoline: Gentle lymph movement.

• Pilates or yoga: Increases flexibility and core strength.

• Strength training with resistance bands: Start very light.

3. Mind-Body Movement:

• Qi Gong or Tai Chi: Excellent for calming the nervous system and immune response.

• Dance therapy: Helps release stuck emotional energy and encourages flow.

Important Tips:

• Warm up slowly and cool down gently.

• Don’t push into pain — movement should feel nourishing.

• Hydrate well and include light stretching after.

• Listen to your body: On flare days, even 5 minutes of breathwork + stretching is enough.

So many of us are experiencing rheumatoid crisis and have no idea how to get through and still function daily. Because our bills still need to be paid, our children still have to eat, our homes still need to be cared for and most of all our significant others still need to be tended to. If you are silently going through struggles I understand. I myself went through a huge life shift of medical crisis. For about five years I would go to doctors (neurologist, rheumatologist, and general practitioner) and they could not explain my energy drop, my fatigue, my pain, etc. I had to take my health into my own hands and do the research to help me move forward. You are allowed to switch doctors if the one you are seeing isn’t helpful. You are allowed to find a functional doctor that will help you on your journey. It might be more expensive but you owe it to yourself to take care of you and get the help you need. 

Take care & Thank You for Reading!

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